Workshops and Immersions

Body Intelligence Immersion Series

In partnership with Perennial Yoga

The intelligence of our body is infinite and boundless. As we navigate our way through the seasons that coexist outside and inside of us, we can learn to listen and trust the innate wisdom that resides within our tissues, cells, subtle energetic body, and overall brilliant structure. During this immersive experience you will get to know how patterns express themselves in your movement in ways that are unique and adaptive to you. A session will be hosted quarterly, with each one aligning with the corresponding season:

Core | Breath | Spine | Pelvis 

Air is the element of fall. It invites us to connect with how air moves through us. Instead of it having its way with our mind and emotions, we can anchor into our sacred breath. Our breath is a vital source of our well-being. This immersion is an invitation to learn how to feel at home in your breath and body.

In this session we will explore:

• The rhythmic glide of the respiratory diaphragm

• The connections with the core and pelvic floor

• The brilliance of breath and the nervous system

• How breath is the key in finding the balance of effort and ease in your movement practice

• Breath and movement practices that connect you with your organic breath

Our time will be spent interweaving concepts with information sharing and movement practices that allow you to sense your body and connect with what we are learning. You can count on a balanced approach of discussion and movement. Additionally, there is time built into our explorations that will allow for some level of  personalized exploration and feedback if you desire to receive such support. 

Sunday, October 13, 2024

1:30-4:30 PM

Perennial Yoga in Fitchburg

$130 or $100 for Perennial members

Upcoming…