“When we feel safe in our bodies, we can move with more ease through our world.”
Sarah
I am an occupational therapist and yoga teacher specializing in how the body and nervous system are impacted by trauma. I help people reconnect with their bodies through sensory processing, movement, daily habits/routines, and education. I have a special passion for supporting pelvic health and the nervous system. I want all people to feel empowered to tap into the profound wisdom of their body and the connection within. I am so happy you are here.
Holistic OT
Infusion of somatics, sensorimotor, body work, and mindful movement to facilitate a unique experience and exploration of the nervous system and its pivotal role for integration, resilience, pain management, pelvic health, and well-being .
Yoga
Offerings include private and group vinyasa, restorative, and therapeutic classes. Come explore, breathe, and play. Check out more about our beautiful and supportive community at Perennial Yoga.
Pelvic Health
A holistic and trauma informed pelvic health and wellness service that empowers people through education, movement, breath work, nervous system regulation, and mindfulness.